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We hear a lot about boundaries these days. Social media is filled with advice about what healthy boundaries should look like, who deserves access to us, and when we should walk away from relationships. But what if boundary setting isn't one-size-fits-all?

In this solo episode of All In My Head Podcast, Jenny explores the deeply personal nature of boundaries and why no one else gets to decide what is healthy, necessary, or sustainable for your life. From family relationships and friendships to work, self-care, and personal growth, boundaries aren't about following someone else's rulebook—they're about honoring your own needs.

Jenny also discusses the criticism that often comes when people set boundaries with parents and family members, the difference between boundaries and control, and why loving someone doesn't mean granting them unlimited access to your time, energy, or emotional well-being.

Whether you're struggling to establish boundaries, questioning boundaries you've already set, or simply looking for a more nuanced conversation beyond the sound bites and social media posts, this episode offers a compassionate reminder:

Your boundaries don't have to make sense to everyone else. They just have to make sense to you.

Because at the end of the day, your boundaries are your business.

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