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In today’s episode, I’m diving into binge eating, but not in the way you’ve heard it talked about before. We’re getting a little nerdy, breaking down what’s actually happening in your brain and body when you restrict certain foods. I have a feeling this one’s really going to hit home for a lot of you.

You'll learn:

• Why you crave the foods you tell yourself not to eat
• What happens in your brain when you restrict
• The dopamine link: why “forbidden” foods feel more exciting
• How restriction affects your nervous system and stress
• Why black-and-white thinking leads to guilt and bingeing
• Is the urge to binge about comfort, stimulation, or rebellion?
• ADHD and personality traits that can make this cycle worse
• How impulsivity, sensitivity, or anxiety play into food patterns
• Why giving yourself permission to eat can actually reduce cravings
• What to do if you notice this cycle in yourself

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