In this episode, I dive into why I love learning about our brains and how they work. We'll revisit key topics from previous episodes, including the motivational triad and the importance of creating safety and a judgment-free zone in our minds. Discover how curiosity helps us build self-awareness and why self-compassion matters.

I also explore the fascinating difference between feelings and sensations—how feelings are created by our thoughts (and can be managed!) while sensations are our body's natural responses. Join me as we learn how to better understand and work with our brains to live with more clarity and intention.

Did something in this episode click for you? I’d love to hear your thoughts! Tag me on Instagram @brenbloczynski_coach and share your favorite insight. And if you’re enjoying the podcast, don’t forget to subscribe and leave a quick review—it means so much and helps others find these tools too!