What are the rules the brain plays by? What is the brain's language? Are we sabotaging ourselves, if we don't learn about the way our brain works? Absolutely! To have a different outcome next time you face a potential flare-up, learn these tidbits straight from the Stress Mastery Course I am certified in (powered by dr. Heidi Hanna). 

If you want to decrease the amount of stress in your life, come take a listen to this podcast episode. 

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