Our unconscious mind acts a lot like a crockpot.  Other people's ideas about how we should be get put in there when we are little, and those ideas simmer for decades. Much like ingredients in a crockpot.  In this week's episode learn how situations that trigger us today are based on thoughts that have been simmering in our unconscious minds for decades.  Identifying these links with help you be less triggered by stuff your kids say and do AND take the pressure off your current day self to "get it right".