Is your brain sabotaging your connection without you even realizing it? In this eye-opening episode, we dive into the neuroscience of relationships — exploring how cognitive biases, emotional triggers, and past trauma shape your communication, trust, and intimacy. Discover why your brain defaults to defense mode, how it distorts your partner’s intentions, and what you can do to rewire these patterns for healthier, more loving relationships.

Whether you're dating, married, or healing from a breakup, this episode will help you:

Recognize self-sabotaging thought loops
Understand the psychology behind conflict cycles.

Use simple, science-backed tools to build emotional safety
Shift from reactive to responsive connection

Your relationship struggles might not be your fault — they might be your brain’s outdated wiring. Let’s change that.

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