If you experience a ton of negative thinking,  catastrophising, ruminating and unwanted comparison and judgement, then congratulations! You have a healthy human brain.Come and explore: <ul><li>The normal ways a brain behaves </li><li>Why a brain being a brain is not a problem to be solved </li><li>How understanding this can transform our relationship to anxiety, worrying and overthinking</li><li>What does Anxious Alice think about a brain being a brain? Is she even listening?</li><li>Also, we possibly set a record for the number of times the word 'dog' is said in one podcast episode</li></ul>What's your relationship style with your brain? Take the quiz at <a href='https://siobhanfriel.com/quiz'>siobhanfriel.com/quiz</a> Mentioned in the show: Want cool shit and updates and all that stuff? Sign up to the newsletter: siobhanfriel.com/subscribeStruggling? DM on IG (instagram.com/siobhanfriel) or chat to me on Zoom (https://siobhanfriel.com/contact/)

If you experience a ton of negative thinking, catastrophising, ruminating and unwanted comparison and judgement, then congratulations! You have a healthy human brain. Come and explore: The normal ways a brain behaves Why a brain being a brain is not a problem to be solved How understanding this can transform our relationship to anxiety, worrying and overthinkingWhat does Anxious Alice think about a brain being a brain? Is she even listening?Also, we possibly set a record for the number of times the word 'dog' is said in one podcast episodeWhat's your relationship style with your brain? Take the quiz at siobhanfriel.com/quiz Mentioned in the show: Want cool shit and updates and all that stuff? Sign up to the newsletter: siobhanfriel.com/subscribe Struggling? DM on IG (instagram.com/siobhanfriel) or chat to me on Zoom (https://siobhanfriel.com/contact/)

If you experience a ton of negative thinking,&nbsp; catastrophising, ruminating and unwanted comparison and judgement, then congratulations! You have a healthy human brain.Come and explore:&nbsp;<ul><li>The normal ways a brain behaves&nbsp;</li><li>Why a brain being a brain is not a problem to be solved&nbsp;</li><li>How understanding this can transform our relationship to anxiety, worrying and overthinking</li><li>What does Anxious Alice think about a brain being a brain? Is she even listening?</li><li>Also, we possibly set a record for the number of times the word 'dog' is said in one podcast episode</li></ul>What's your relationship style with your brain? Take the quiz at <a href="https://siobhanfriel.com/quiz" rel="noopener noreferrer">siobhanfriel.com/quiz</a> Mentioned in the show:&nbsp;Want cool shit and updates and all that stuff? Sign up to the newsletter: siobhanfriel.com/subscribeStruggling? DM on IG (instagram.com/siobhanfriel) or chat to me on Zoom (https://siobhanfriel.com/contact/)

Your Brain Is Just Being A Brain

Why do we feel so overwhelmed, anxious, disconnected and lost...and what does that have to do with what's happening on our planet?&nbsp; This show explores the hidden connections and deeper patterns that are forming our inner struggles and the wider crises unfolding around us. From mental health to ecological collapse, productivity culture to planetary grief, from burnout to reconnection, join me to poke around in the stories, systems and patterns shaping this extraordinary time... ...and then let's riff on what becomes possible when we stop pretending it’s fine and feel the feels. Your host is me: Siobhán Friel. I'm a mental health practitioner, a Work That Reconnects facilitator and I was probably a lavender plant in a past life.&nbsp; This podcast offers a way to make sense of your inner and outer world, especially if you were shaped by capitalism (like me) and not by a lineage of ecological literacy, love and wisdom.&nbsp; You haven't missed the boat. There are many boats and this is one. Get in.&nbsp;

Society & Culture

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Why do we feel so overwhelmed, anxious, disconnected and lost...and what does that have to do with what's happening on our planet?  This show explores the hidden connections and deeper patterns that are forming our inner struggles and the wider crises unfolding around us. From mental health to ecological collapse, productivity culture to planetary grief, from burnout to reconnection, join me to poke around in the stories, systems and patterns shaping this extraordinary time... ...and then let's riff on what becomes possible when we stop pretending it’s fine and feel the feels. Your host is me: Siobhán Friel. I'm a mental health practitioner, a Work That Reconnects facilitator and I was probably a lavender plant in a past life.  This podcast offers a way to make sense of your inner and outer world, especially if you were shaped by capitalism (like me) and not by a lineage of ecological literacy, love and wisdom.  You haven't missed the boat. There are many boats and this is one. Get in. 

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Your Brain Is Just Being A Brain

Your Brain Is Just Being A Brain

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