If you experience a ton of negative thinking,  catastrophising, ruminating and unwanted comparison and judgement, then congratulations! You have a healthy human brain.

Come and explore: 

• The normal ways a brain behaves 
• Why a brain being a brain is not a problem to be solved 
• How understanding this can transform our relationship to anxiety, worrying and overthinking
• What does Anxious Alice think about a brain being a brain? Is she even listening?
• Also, we possibly set a record for the number of times the word 'dog' is said in one podcast episode

What's your relationship style with your brain? Take the quiz at siobhanfriel.com/quiz

Mentioned in the show: 

Want cool shit and updates and all that stuff? Sign up to the newsletter: siobhanfriel.com/subscribe

Struggling? DM on IG (instagram.com/siobhanfriel) or chat to me on Zoom (https://siobhanfriel.com/contact/)