In this episode of The Clear Cut, Claire Hollander explores the hidden ways modern technology may be draining focus, energy, and cognitive capacity throughout the day. Inspired by an executive leadership program at UC Berkeley Haas and a lecture from neuroscientist Dr. Sahar Yousef, Claire breaks down concepts like “brain leaks,” Zoom fatigue, smartphone addiction, and constant overstimulation—and how they may be affecting productivity, emotional regulation, and overall well-being. Through practical examples and actionable strategies, she shares simple ways to create healthier boundaries with technology, reclaim attention, and become more intentional with how mental energy is spent. 

This episode discusses productivity, attention, and technology habits inspired by executive education coursework and publicly discussed behavioral research. The content reflects general educational concepts and personal experiences and is not intended as medical, psychological, or professional advice.