Listen to this audio version of a Facebook Live where we dive into mental fatigue, how it affects performance, & what to do about it. • https://GymnastMindset.com

Your Brain is Like Your Smartphone

- Win in Gymnastics & Life -

We are a gymnastics specific, mindset training program designed to help gymnasts succeed in and out of the gym. This is not therapy. This is not motivational speaking. This is mindset training – strength training for your mind.

This podcast will introduce you to concepts that we discuss in-depth and personalize throughout the Gymnast Mindset program.

You can find more info and resources at our site: GymnastMindset.com

Sports

Gymnastics is a big part of your life so don’t forget to have fun with it! More Info: GymnastMindset.com

Don’t Take Gymnastics TOO Seriously

What is the first step to take when struggling with mental blocks in gymnastics? GymnastMindset.com

First Step in Overcoming Mental Blocks

Learn how to shift your view on success & failure to help you achieve your goals! https://GymnastMindset.com

Redefine Success and Failure

I am super excited to be presenting at USAG’s National Congress next week on this topic, & I wanted to give you a brief overview of what I’ll be covering! GymnastMindset.com

Sneak Peek of National Congress Presentation

Confidence is at the core of gymnastics. Gymnasts need a whole different level of confidence in themselves to be able to get where they want to go in this sport! - GymnastMindset.com

Your Brain is Like Your Smartphone

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