This is the fan mail link!

• #ShitHappyPodcast, #InspiringPodcast, #PodcastInterview 

SHOWNOTES: Your Brain Is Lying To You - In Bed With Phil ep 71

Your brain is lying to you—and it’s wrecking your relationships, wellbeing, and mental health without you realising. In this In Bed with Phil episode, Toni and Phil unpack the sneaky science of self-justification, cognitive dissonance, false memories, blame, and why good people do hurtful things while believing they’re innocent. A funny, confronting, deeply practical chat that helps you see your blind spots, improve connection, and radically shift how you understand conflict.

Topics
Cognitive dissonance
Self-justification
Memory blind spots
Conflict and blame
Wellbeing + mental health
Relationships under stress
Parenting patterns
Why our brains hide our role in drama

Episode Specific Links

Transcript & Bio: https://shithappy.com/your-brain-is-ly…-with-phil-ep-71/

 Mistakes Were Made (But Not by Me) – Carol Tavris & Elliot Aronson: https://www.booktopia.com.au/mistakes-were-made-but-not-by-me--carol-tavris/book/9781780666952.html

Related Episodes

* 70 Leanne Spencer - My Beautiful Sobriety

* 52 In Bed - Peanuts Are Destroying Our Relationship

Heads Up
Includes frank discussion of conflict patterns and human bias.

• #Wellbeing, #Mindfulness, #Motivation

Support the show

LINKS TO LOVE:

Toni's Newsletter: https://shithappy.com/time-to-smile-newsletter-sign-up/

Ask Us Anything: https://shithappy.com/ask-me-anything/

Support The Podcast: https://www.buzzsprout.com/2510564/support

What A Feeling Book - https://amzn.to/459EHEd

The Yellow Car Book - https://amzn.to/3IVPiKc

NEED HELP?:

Beyond Blue:   https://www.beyondblue.org.au/

Lifeline:   https://www.lifeline.org.au/

WANT TO BE HAPPIER?   Check out Toni's award winning course:

https://www.tonipowell.com/lets-get-shit-happy/

LET’S CONNECT

Podcast: https://shithappy.com  or  https://linktr.ee/shithappy

Speaking: https://www.tonipowell.com/

Linkedin: https://www.linkedin.com/in/tonipowell/

Youtube:

Shit Happy Podcast:  

In Bed With Phil Channel: https://www.youtube.com/@inbedwithphil

CREDITS:

Exec Producer: Sam Blacklock

Podcast Music::  In Your Head Now

Courtesy of Frank Frikker https://wolfstales.au/

 #Wellbeing, #Mindfulness, #Motivation, #LifeAfter50, #WomenOver50,