Feeling distracted, burnt out, or unmotivated? In this episode, we dive into why your brain is overloaded in the digital age — and how to use AI tools like ChatGPT, Reclaim.ai, and Glasp to reclaim your focus, energy, and productivity.

Learn the science behind dopamine, get 3 powerful tools, and try the 3-1-0 Focus Rule that could change how you work forever.

🎯 Real talk. No fluff. Just one episode to reset your brain and upgrade your life.