In this episode you will discover how to do what was once thought impossible, change how your brain is wired. 

Point #1.  Your brain is plastic.  It's form and function can be changed.

Point #2.  It is the input into the brain that causes change (adaptation).

Point #3.  The best way to send more calm and to ignite more healing in the brain is through meditation and proper breathing.

Point #4.  Do it every day.  Over and over and over until it becomes an unconscious action.  This takes time so be patient. 

Norman Droige Books

Breathing Exercise

More Breathing