It’s ironic that the brain is such an extraordinary mechanism and yet often it’s the brain, or more so the way we think with the brain, that holds many people back from reaching their potential.

The brain often produces thoughts about itself that aren’t true, including the thought that it isn’t so smart or that it doesn’t have the capacity to change – “I am the way that I am and have to accept and adapt to the world the way it is.”

Or it might make judgements that don’t serve us - "I'm not good enough," or "I lack confidence."

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The Brain that Changes Itself by Norman Doidge M.D.

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