How is your brain affected by what you (over) eat? We examine a study which shows that even a brief period of overeating ultra-processed, high-calorie snacks can lead to lasting disruption in the brains insulin response & liver fat accumulation.

Behind the Counter, shocking almost no one, science proves that weed makes you dumber.

"What's in the Bottle?," you ask? Iron Advanced Essentials! Iron supports prenatal and cognitive health, as well as energy balance.

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Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS: 00:31 - Show Intro 00:39 - Behind the Counter 03:26 - Discussion: Insulin & Obesity Risk 03:49 - Brain insulin and obesity risk 04:41 - How does insulin work? 05:34 - Insulin sensitivity 07:03 - Insulin and the brain 08:38 - The study 16:54 - What's in the Bottle: Iron Advanced Essentials 17:42 - What's in the update? 18:50 - Why would you take this supplement? 20:47 - How do we get iron from our diet? 21:52 - Energy Balance 22:38 - What's in Iron Advanced Essentials? 23:55 - Dietary Intake of Iron 25:39 - How do you become deficient in iron? 28:54 - Dosage 31:16 - Show Outro

SHOW NOTES: 1) Birth & Brain Growth (Article) - https://tinyurl.com/mrnz7cu2 2) Cannabis Reduces Brain Activity (Article) - https://tinyurl.com/57cec8zh 3) Rapid Dietary Effects on Brain Insulin and Obesity Risk (Article) - https://tinyurl.com/4dhs3vus 4) Brain Insulin & High Calories (Study) - https://tinyurl.com/bdcrhk93 5) Iron Advanced Essentials (Ask Joe DiMatteo) - https://tinyurl.com/trrc8smy 6) Dietary Reference Intakes (NIH) - https://tinyurl.com/48tfycdf 7) Iron metabolism in man (NIH) - https://tinyurl.com/3ypzyym7 8) Physiology and molecular biology of iron absorption (NIH) - https://tinyurl.com/yydnztek 9) Absorption of heme iron (NIH) - https://tinyurl.com/bdhkmbfc 10) Bioavailability of minerals in legumes (NIH) - https://tinyurl.com/put2zfda 11) Approaches to improve iron bioavailability from complementary foods (NIH) - https://tinyurl.com/bmejns2w 12) Iron absorption from the whole diet in men (NIH) - https://tinyurl.com/4mykhexe 13) Iron nutrition and absorption (NIH) - https://tinyurl.com/3avx6np6 14) Iron supplementation in menstruating women with low ferritin (NIH) - https://tinyurl.com/4uv5mby7 15) Prevent and Control Iron Deficiency in the U.S. (CDC) - https://tinyurl.com/23f3ncux

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.