In this episode you discover how meditation changes your brain and creates a sense of calm, relaxation, and wellbeing. You'll also be lead through a step by step procedure for an easy to do mindful meditation.
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Host: 

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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Key words:

stress, stress_release, relaxation, relaxation_response,
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