Why does stress feel like it hijacks your entire system? And how can you take back control? In this episode of Positive Solutions 4 Life, Peggy Meyer breaks down the fascinating science of how your brain manages emotions and self-control when stress strikes.

You’ll learn:

The difference between emotional regulation (handling feelings in the moment) and self-regulation (aligning thoughts, emotions, and behaviors with your bigger goals).

The roles of the amygdala (your brain’s alarm system) and the prefrontal cortex (your wise CEO).

Why your amygdala is like a gas pedal, and your prefrontal cortex is the brakes and steering wheel.

Practical strategies to calm stress and strengthen your brain’s self-regulation system—like mindfulness, reframing, breathing, and healthy daily habits.

When your brain’s “gas pedal” and “brakes” work together, you don’t just survive stress—you thrive through it.

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