My cohost Tamar Medford is back, she was with me on episode 64 if you didn't hear our first conversation. Today, we share about your brain and keeping it plastic. As we age in our lives and sobriety it's good to consider caring for your brain, in this mini-episode we share strategies of change.

We also created the Change Your Brain Master Class for you! Find out more and start today let me know what you think!