Sensitive With An Edge

Your Brain: What You Need to Know - with Dr. Sarah McKay

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We are honored to have Brain Expert Dr. Sarah McKay with us on this episode for part one of this subject. If you want to learn more about this part of your "operating system", you'll want to hear this.

Dr. McKay is an Oxford university educated neuroscientist, author, speaker (including her Ted Talk) and the Director of the neuroscience Academy, which offers professional development training in neuroscience, and brain health.

She is also the author of two books: The Women’s Brain Book, and Baby Brain.

We’ll be discussing:

  • The meaning of “top down, bottom up” in terms of how your brain works for you.
  • What “Interoception” is.
  • How neuroplasticity in your brain works.
  • "Pruning": how your amazing brain streamlines and refines itself.
  • Learn about estrogen in relation to your brain and your cognitive enhancement.

    • Learn more at Drsarahmckay.com and follow her on IG @drsarahmckay

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    Sensitive With An EdgeBy Chris Lyon