Your breath is a wonderful indicator of your mind, consciousness, awareness. It is a perfect measure of these internal parameters which otherwise cannot be captured. Just observe your breath right now and check 2 things: 1. How deep are you breathing? 2. Are there any jerks while you are inhaling or exhaling? Learn more in the full discourse and guided meditation on <a href="http://www.dhyanse.com">www.dhyanse.com</a>

Your breath is a wonderful indicator of your mind, consciousness, awareness. It is a perfect measure of these internal parameters which otherwise cannot be captured. Just observe your breath right now and check 2 things: 1. How deep are you breathing? 2. Are there any jerks while you are inhaling or exhaling? Learn more in the full discourse and guided meditation on www.dhyanse.com

Your breath is a wonderful indicator of your mind, consciousness, awareness. It is a perfect measure of these internal parameters which otherwise cannot be captured. Just observe your breath right now and check 2 things: 1. How deep are you breathing? 2. Are there any jerks while you are inhaling or exhaling? Learn more in the full discourse and guided meditation on <a href="http://www.dhyanse.com" rel="noopener noreferrer">www.dhyanse.com</a>

Your Breath doesn't Lie | Meditation Tips & Tricks

Discover Inner Peace and Spiritual Growth by tuning into this Guided Meditation & Spirituality podcast by Dhyanse.

Dhyanse brings his 10000+ hours of silent meditation experience together with the essence of wisdom traditions of Yoga, Tantra and Zen in these podcasts recorded live in Switzerland.

Session Format: 20 min Meditation Talk, 30 min Guided Meditation, Q&A.
More Meditation Tools: www.dhyanse.com

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Discover Inner Peace and Spiritual Growth by tuning into this Guided Meditation & Spirituality podcast by Dhyanse. Dhyanse brings his 10000+ hours of silent meditation experience together with the essence of wisdom traditions of Yoga, Tantra and Zen in these podcasts recorded live in Switzerland. Session Format: 20 min Meditation Talk, 30 min Guided Meditation, Q&A. More Meditation Tools: www.dhyanse.com

Discover Inner Peace and Spiritual Growth by tuning into this Guided Meditation &amp; Spirituality podcast by Dhyanse.

Dhyanse brings his 10000+ hours of silent meditation experience together with the essence of wisdom traditions of Yoga, Tantra and Zen in these podcasts recorded live in Switzerland.

Session Format: 20 min Meditation Talk, 30 min Guided Meditation, Q&amp;A.
More Meditation Tools: www.dhyanse.com

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Your Breath doesn't Lie | Meditation Tips & Tricks

Your Breath doesn't Lie | Meditation Tips & Tricks