Breathe, Sleep, and Be Well with Dr. Mark A. Cruz DDS

Your Breathing Sucks, Breathing's Effect on Facial Aesthetics

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In the West, we're always on the move. In this episode, Dr. Mark and Brendan discuss how this lifestyle contributes to unintended, unforeseen consequences related to breathing and facial beauty. In our conversation, we briefly go through the following:

BREATHING

  • Test-taking
  • How to breathe 90-99% of the time
  • Your airway is smaller than it should be
  • Our ancestors had straight teeth
  • Adrenaline
  • Hypoxic toddlers
  • Breathe quietly!
  • Subconscious over-breathing

    • FACIAL AESTHETICS AND BREATHING 

    • Why big lips, stronger jaws, and good posture are attractive
    • Paleolithic faces
    • Increasing crooked teeth and Type 2 Diabetes in the population
    • Peanut allergies
    • Symmetry and beauty
    • Head posture
      • ...more
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      Breathe, Sleep, and Be Well with Dr. Mark A. Cruz DDSBy Mark A. Cruz