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Your Bucket is Full: Understanding Trauma Beyond the Obvious
“Your nervous system
doesn’t care about the story,
it responds to the signal.
And when the signal hits 10,
a 10 is a 10 and nothing else matters.”
— Glenn S. Cohen
#CenterForNI
I used to think trauma had to be something dramatic, like abuse or disaster to matter. But I’ve learned our nervous system doesn’t judge experiences by storylines. It reacts to activation. That’s where Neurological Intelligence (NI) comes in.
NI is about understanding how our nervous system is formed, how patterns develop, and how we can rewire them. It’s the foundation of what I call the Re-Claiming Journey, the first step toward changing our inner world.
See, the nervous system doesn’t care about the story of whether you were abused, betrayed, neglected, or lost someone you loved, it only tracks intensity. If your nervous system hit a level 10 of activation, then it’s a 10. Period.
Imagine your inner world like a bucket. One big trauma rock might fill it. But often, it's the many small rocks, moments of criticism, exclusion, or fear that pile up and overflow the bucket. Whether it's one huge rock or a bunch of little ones, the effect is the same: your system is full. And that overflow affects how we think, feel, and relate as adults.
Still, many people say, “Nothing bad ever happened to me.” But trauma is subjective. If it activated your system, it mattered.
The good news? You’re not stuck. Thanks to neuroplasticity, we can change our brain’s wiring. We can create new neural pathways and reclaim our wholeness, one insight, one pattern shift, one choice at a time.
NI isn’t just information, it’s transformation. And it starts with honoring all of your rocks, big or small.
Our inner world is like a bucket filled with rocks, some heavy, some small. But when it’s full, it’s full. The weight of our past doesn’t depend on the size of the stone, it depends on how many we carry and whether we’ve learned how to empty them. So, have you ever minimized your experiences because they “weren’t that bad”? What small rocks might be weighing on your system without you realizing it?
If this resonates with you, feel free to DM me. I’d love to hear from you. I invite you to subscribe to my Spotify Podcast and also visit my website at www.centerforni.com and sign up for my Substack blog (scroll to the bottom of the homepage to sign up) Thank you for letting me share a little piece of my world with you.
Wishing You a Safe and Peaceful Journey,
Sending Big Hugs and Lots of Love,
Glenn 🙏
Get full access to Lessons in LIfe, Love and Healing at centerforni.substack.com/subscribe
View all episodes
By Glenn S. Cohen“Your nervous system
doesn’t care about the story,
it responds to the signal.
And when the signal hits 10,
a 10 is a 10 and nothing else matters.”
— Glenn S. Cohen
#CenterForNI
I used to think trauma had to be something dramatic, like abuse or disaster to matter. But I’ve learned our nervous system doesn’t judge experiences by storylines. It reacts to activation. That’s where Neurological Intelligence (NI) comes in.
NI is about understanding how our nervous system is formed, how patterns develop, and how we can rewire them. It’s the foundation of what I call the Re-Claiming Journey, the first step toward changing our inner world.
See, the nervous system doesn’t care about the story of whether you were abused, betrayed, neglected, or lost someone you loved, it only tracks intensity. If your nervous system hit a level 10 of activation, then it’s a 10. Period.
Imagine your inner world like a bucket. One big trauma rock might fill it. But often, it's the many small rocks, moments of criticism, exclusion, or fear that pile up and overflow the bucket. Whether it's one huge rock or a bunch of little ones, the effect is the same: your system is full. And that overflow affects how we think, feel, and relate as adults.
Still, many people say, “Nothing bad ever happened to me.” But trauma is subjective. If it activated your system, it mattered.
The good news? You’re not stuck. Thanks to neuroplasticity, we can change our brain’s wiring. We can create new neural pathways and reclaim our wholeness, one insight, one pattern shift, one choice at a time.
NI isn’t just information, it’s transformation. And it starts with honoring all of your rocks, big or small.
Our inner world is like a bucket filled with rocks, some heavy, some small. But when it’s full, it’s full. The weight of our past doesn’t depend on the size of the stone, it depends on how many we carry and whether we’ve learned how to empty them. So, have you ever minimized your experiences because they “weren’t that bad”? What small rocks might be weighing on your system without you realizing it?
If this resonates with you, feel free to DM me. I’d love to hear from you. I invite you to subscribe to my Spotify Podcast and also visit my website at www.centerforni.com and sign up for my Substack blog (scroll to the bottom of the homepage to sign up) Thank you for letting me share a little piece of my world with you.
Wishing You a Safe and Peaceful Journey,
Sending Big Hugs and Lots of Love,
Glenn 🙏
Get full access to Lessons in LIfe, Love and Healing at centerforni.substack.com/subscribe