States beginning to re-open, caffeine, sleep impact, considerations for use, pros and cons, progress is not linear, cycles, amplifying highs without exacerbating lows, workout partners, accountability, and trading rest breaks.

Your Caffeine Game, Cyclical Productivity, and Partner Workouts

Control the one thing that you can during uncertain times: you. 

The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body.

Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

Education

Self-Improvement

Control the one thing that you can during uncertain times: you. The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body. Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

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Your Caffeine Game, Cyclical Productivity, and Partner Workouts

Your Caffeine Game, Cyclical Productivity, and Partner Workouts