<p>Episode 166: Your Car Knows How Much You Weigh. A spokesman for the Auto Association let that cat out the bag. I thought it should have led the news cycle. And, a connection with meditation practice and weight management that does not involve 10-15 minutes of meditation with a body scan. Just thinking about being kind to yourself today. Just think it. Instagram @artofthediet www.artofthediet.com/166</p>

Episode 166: Your Car Knows How Much You Weigh. A spokesman for the Auto Association let that cat out the bag. I thought it should have led the news cycle. And, a connection with meditation practice and weight management that does not involve 10-15 minutes of meditation with a body scan. Just thinking about being kind to yourself today. Just think it. Instagram @artofthediet www.artofthediet.com/166

Your Car Knows How Much You Weigh_PODSNACKS/ArtoftheDiet 166

“Voices from my Bunker 2020” is a series of interviews with all ages of people of what 2020 has been like for them.  This is a rebranded podcast that used to be named, "PODSNACKS/Art of the Diet" but the first six months of 2020 has shifted my preoccupations from five years of weight maintenance to minute by minute sanity maintenance.  Attention must be paid to the issues before me. I'm 75, live in Massachusetts, and my doorbell hasn't rung in 3 months and probably won't until there's a vaccine.  My hair has its own zip code and I look like the Unibomber when captured in his Montana cabin. None of which interferes with my ability, thankfully, to ask questions over a Skype connection. I'll be recording interviews until the election on Nov 3, 2020.  If he is reelected, look only for my obit.

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“Voices from my Bunker 2020” is a series of interviews with all ages of people of what 2020 has been like for them. This is a rebranded podcast that used to be named, "PODSNACKS/Art of the Diet" but the first six months of 2020 has shifted my preoccupations from five years of weight maintenance to minute by minute sanity maintenance. Attention must be paid to the issues before me. I'm 75, live in Massachusetts, and my doorbell hasn't rung in 3 months and probably won't until there's a vaccine. My hair has its own zip code and I look like the Unibomber when captured in his Montana cabin. None of which interferes with my ability, thankfully, to ask questions over a Skype connection. I'll be recording interviews until the election on Nov 3, 2020. If he is reelected, look only for my obit.

“Voices from my Bunker 2020”&nbsp;is a series of interviews with all ages of people of what 2020 has been like for them.&nbsp; This is a rebranded podcast that used to be named, "PODSNACKS/Art of the Diet" but the first six months of 2020 has shifted my preoccupations from five years of weight maintenance to minute by minute sanity maintenance.  Attention must be paid to the issues before me. I'm 75, live in Massachusetts, and my doorbell hasn't rung in 3 months and probably won't until there's a vaccine.  My hair has its own zip code and I look like the Unibomber when captured in his Montana cabin. None of which interferes with my ability, thankfully, to ask questions over a Skype connection. I'll be recording interviews until the election on Nov 3, 2020.  If he is reelected, look only for my obit.

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Your Car Knows How Much You Weigh_PODSNACKS/ArtoftheDiet 166

Your Car Knows How Much You Weigh_PODSNACKS/ArtoftheDiet 166