<p>When it comes to health, the 3 key things are the foods you eat, sleep, and exercise. But there’s another thing that is just as important that most people don’t talk about. That is your thoughts. What you say when you are talking to yourself affects your life expectancy.</p>

When it comes to health, the 3 key things are the foods you eat, sleep, and exercise. But there’s another thing that is just as important that most people don’t talk about. That is your thoughts. What you say when you are talking to yourself affects your life expectancy.

<p>When it comes to&nbsp;health, the 3 key things are the foods you eat, sleep, and exercise. But there’s another thing that is just as important that most people don’t talk about. That is your thoughts. What you say when you are talking to yourself affects your life expectancy.</p>

Your Cells Are Listening: These 3 Mindsets Shape Your Lifespan

I got diagnosed with an autoimmune condition in my early 20s, became obsessed with understanding health — not just to fix myself, but to figure out what makes a body last. I explore everything from lifting weights and eating better to habits, psychology, and systems thinking in “How to Live 100 Years” —all through the lens of a curious generalist. No fluff. Just ideas to help you think differently about health and actually do the things that matter.

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Your Cells Are Listening: These 3 Mindsets Shape Your Lifespan

Your Cells Are Listening: These 3 Mindsets Shape Your Lifespan