Your brain is not a static organ. It's malleable and remains so throughout our lifespan. This is neuroplasticity, and it's great news for anyone with a brain!

Neuroplasticity refers to the brain's ability to create new synaptic connections and build new pathways.

This principle is why our brains can adapt after injury and make room for new skills, like learning a language or how to play guitar. It's also something we can intentionally influence to make more helpful, peaceful thoughts our go-to status quo.

I'd love to know what you think of this concept! Please drop me a line on Instagram @YouKnowSandy or email me at [email protected].

Have a peaceful week!

What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen and at innerpeacetogo.com.

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