Have you ever heard the expression you are what you eat? Usually if you feel sick you might take a pill to relive your headache , swallow something for an upset stomach or sleep it off. According to our guest Heather Gray a certified Functional Diagnostic Nutritionist Practitioner we have been approaching our health the wrong way. After many years of living with chronic Lyme Disease, Mold exposure and a few autoimmune issues Heather over time developed her own recovery program DRESS focusing on Diet, Rest, Exercise, Stress reduction, and supplementation. through this program many of Heather's symptoms have been in remission, so the next time your body doesn't feel well take it as a sign your check engine light is on don't be like Penny from the Big Bang Theory and ignore it we only get the one body so take care of it.

If you want to learn more about how to change your life whether you have a chronic illness or not you can follow the Lyme Boss Heather Gray in the links below

https://thelymeboss.com

https://www.instagram.com/the_lyme_boss

https://www.youtube.com/channel/UCEh1w8d52wkr45ZOeAEWcOg