In this insightful video, we discuss the importance of `self awareness` and continuous `personal growth`. We explore how introspection and `self improvement` are essential components of a `mental wellness` journey.

This conversation emphasizes the significance of `self reflection`, encouraging listeners to truly `know yourself` and embrace the complexity of their inner world. 🚀

Lizbeth De Sa is a Certified Internal Family Systems Therapy Practitioner, Educator, Conflict Mediator,

Laughter Yoga Leader, Writer.

Internal Family Systems Therapy (Level 3) • IFS Institute. Shame, Anxiety and Depression: An IFS Approach. Treating Complex Trauma & PTSD with IFS. IFS with Children & Adolescents.

Program Assistant on Level 1 & 2 trainings. Conflict Mediation Certification • SEEDS California.

Restorative Circles & Non-Violent Communication • CNVC. Certified Laughter Yoga Leader • Laughter Yoga International. Master’s degree in Biology • University of Oxford. Graduate diploma in Math education • King’s College, London. Graduate degree in Science education • University of South Australia. Certified Behavior Instructor for Autism • Behavior Frontiers.

In this enlightening interview, Lizbeth De Sa shares her journey of self-discovery, healing trauma, and serving mankind through authenticity and internal family systems. Discover how meditation, resilience, and deep self-inquiry can transform your life and relationships.

Chapters

00:00 The Value of Time and The Journey

02:36 Serving Mankind Through Compassion

04:58 Family Dynamics and Early Influences

09:18 Education and Self-Discovery

14:17 Traveling as a Means of Self-Exploration

17:36 The Complexity of Human Nature

23:41 Meditation and Inner Peace

25:50 The Journey of Self-Discovery

27:24 Navigating Life's Crises

28:54 The Impact of Parenting and Relationships

30:32 Healing Through Trauma

35:07 Unpacking Unconscious Baggage

41:07 Becoming a Healer

47:27 A Call to Inner Listening

50:29 ThreadsOfEnlightenment_Outro_shortTail.mp4

Takeaways

Time is precious and should be valued.

Authenticity is key to healing and self-discovery.

Family dynamics shape our beliefs and behaviors.

Education can be a journey of self-exploration.

Traveling helps in understanding oneself better.

Trauma can lead to personal growth and resilience.

Meditation aids in inner work and self-awareness.

Parenting challenges reveal our true selves.

Compassion is essential in understanding others' suffering.

Listening to our inner parts is crucial for healing.

Sound bites

"Time is precious and not forever."

"Family is a fascinating lab for behavior."

"Meditation brings internal calm and clarity."

I strongly encourage everyone to follow her, BUY her book, and be transformed by her insights.

Everyone has a story, and this is her story.

Below is a list of the sites that house her works.

Internal Family Systems (IFS) - https://www.selfleadership.org/what-is-ifs.html

Nonviolent Communication - https://www.amazon.com/Nonviolent-Communication-A Language-Communication-Consortium/dp/1892005034

Meditation Retreats - https://www.meditationretreats.org/

Lizbeth De Sa's Website - https://lizbethdesa.com/

Instagram - https://www.instagram.com/lizbethdesa/

https://www.multiplemind.com/

https://www.facebook.com/MultipleMindIFS/

https://www.instagram.com/lizbeth_multiplemind/

https://www.youtube.com/@multiplemindIFS

https://medium.com/@lizbeth.multiplemind

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