The Growth Lounge

Your Circle is Your Mirror: Why Who You Spend Time With Shapes Everything


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In this powerful episode of The Growth Lounge, Jessica Phillips unpacks the truth behind one of the most life-altering concepts in personal growth: your circle of influence.

If you’ve ever felt stuck, stagnant, or like you’re outgrowing the people around you—this conversation is your sign. Jessica shares research-backed insights, real-life experiences, and faith-filled encouragement to help you evaluate your inner circle and step into spaces that reflect the woman you’re becoming.

You’ll walk away with clarity, courage, and permission to seek rooms where your growth isn’t just accepted—it’s expected.

  • Why the people closest to you impact your mindset, habits, and even your health

  • How elevating your inner circle creates powerful shifts in your life

  • Real examples of what changes when you surround yourself with growth-minded people

  • Research-based evidence for upgrading your relationships

  • A loving reminder that you are worth being surrounded by powerful, life-giving women

  • How to join a safe, faith-rooted community if you don’t have one yet

    • Join the Rooted and Rising community: https://www.facebook.com/groups/963327361883809
    • Get in the room at the Rooted and Rising Retreat: https://jessicaphillips.co/retreat/Landing-Page
    • Connect with Jessica on Instagram: https://www.instagram.com/jessicaphillips.co/

    • Connect with Jessica on Facebook: https://www.facebook.com/jessicaphillipsco
    • Download my FREE L.I.G.H.T. Method guide : https://jessicaphillips.co/freebie/freebie-opt-in
    • Share this episode with a friend who’s ready to grow!
    • Journal Prompt: Who are the 5 people you spend the most time with—and how do they reflect who you’re becoming?

    Be sure to leave a review, subscribe to The Growth Lounge, and tag Jessica on social to let her know your biggest takeaway. You were never meant to grow alone—and you are so welcome in this room.


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    The Growth LoungeBy Jessica Phillips