We've all heard, Get out of your comfort zone! Take the risk to find the reward! Go through failure to see success! Your trials will be your triumph! While all of these statements are true, we often stay in that discomfort or risky state for too long and don't recognize when our comfort zones are actually aiding in our ability to be safe and treat our body how it should be treated. The ability to center yourself is an art. Knowing when to slow down is a blessing. Nurture it!