In today's episode we talk about how many coping skills people use are effective at helping them feel better temporarily, they are ultimately unhelpful and will cause you more issues. Thanks for joining!

Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article

Find the audio only version on Spotify and Apple Podcasts here:

linktr.ee/healingconnectionsut

Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.