Are you trying to take care of your health and make smarter food choices? Cooking shows, companies that deliver fresh ingredients to your home, grocery stores with selections of tasty-looking ready-to-eat meals are booming. We want our food to taste good, look appetizing and be nutritious, right?

Why not kick it up a notch in your kitchen? Ok ok, you’re think you’re not a great cook or you don’t have the energy when you get home from a long day. I hear you. Enter… culinary nutrition… the combination of nutrition with culinary skills. Let’s talk to Regina about easy ways you can add a little culinary nutrition to your everyday meals.

Here’s the recipe Regina mentioned to get you started incorporating culinary nutrition at home. Easy peasy…Beans and Greens

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