In S3E3, Catri Barrett is in conversation with registered nutritionist, Le’Nise Brothers. Le’Nise specialises in womens health, hormones and the menstrual cycle, she’s also a yoga teacher and hosts the Period Story podcast.

Catri and Le'Nise spoke about:

• What we should’ve learned in school about our cycle, hormones and period

• How hormones affect your creativity, energy levels and personality

• Why your cycle shouldn’t be centred around your period

•  Understanding the different phases of the menstrual cycle as seasons, what this means and how to harness the positive effects

• Releasing period shame for future generations

• How Le'Nise helps women with hormonal issues ranging from PMS, PCOS, endometriosis, period issues, perimenopause and more.

Follow Le'Nise and listen to her podcast - The Period Story

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Read the full show notes on the Curiosity Club website.