For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/59

Episode 59: Become the architect of your habits.

Episode Description: Did you know.... our daily routines can make us or break us. I discovered just how important my routines are recently when I traveled to Arizona on a family emergency and my brain felt a bit lost! Join us on today's podcast, where Marchelle and I discuss the importance of a purposeful daily routine in maintaining our health and longevity.

Episode Highlights: 8:29 You can retrain your brain to develop new habits at any time.

10:35 What's the cue, what's the routine, and what's the reward at the end. Sometimes all it takes is removing the cue.

17:54 A strong reason, a good argument for why you want to understand what (your habits) are and how they work. How to design them so that you can be the architect of your habits, and not the victims of them.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/59

This episode was produced and marketed by the Get Known Podcast Service: www.getknownstrategy.com/podcast-service