Sign up to save your podcasts
Or
Share Your Daily Three Meditation - Alignment in Action
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Your Daily Three Meditation - Alignment in Action
Hello, love.
Welcome, and thank you for taking this moment to pause and realign.
Let’s begin by gently closing our eyes if that feels safe and by inhaling slowly through your nose… feeling your body expand with calm, grounded energy.
Exhale gently through your mouth… releasing anything that feels rushed or scattered.
Again — breathing in clarity… and breathing out distraction.
One more time — inhale deeply… and exhale fully.
Now, gently notice your posture — the natural line from the crown of your head through your shoulders, ribs, and hips.
Without forcing, allow everything to come into soft alignment.
Imagine that your breath moves freely through this open channel — a current connecting mind, body, and purpose.
This is what alignment feels like: easeful, awake, and present.
From this centered space, ask yourself: What feels aligned for me today?
Not what others expect, not what’s most convenient — but what’s true for you in this moment.
Alignment in action means bringing your inner clarity into the world through choice and movement.
It’s following through on what your heart knows, even quietly.
Maybe that means focusing on one meaningful task instead of many.
Maybe it’s choosing calm over urgency, or honesty over comfort.
Take another breath and notice how it feels when your actions match your values — steady, clear, peaceful.
Let that sensation become your guide today.
Bring your hands to your heart.
Feel the calm strength that comes from living in integrity with yourself.
Whisper your intention:
Today, I move in alignment with who I truly am.
Inhale clarity…
Exhale confidence.
Thank you for being here.
Go out and make it a great day.
Namaste.
View all episodes
By hilaryafsharyHello, love.
Welcome, and thank you for taking this moment to pause and realign.
Let’s begin by gently closing our eyes if that feels safe and by inhaling slowly through your nose… feeling your body expand with calm, grounded energy.
Exhale gently through your mouth… releasing anything that feels rushed or scattered.
Again — breathing in clarity… and breathing out distraction.
One more time — inhale deeply… and exhale fully.
Now, gently notice your posture — the natural line from the crown of your head through your shoulders, ribs, and hips.
Without forcing, allow everything to come into soft alignment.
Imagine that your breath moves freely through this open channel — a current connecting mind, body, and purpose.
This is what alignment feels like: easeful, awake, and present.
From this centered space, ask yourself: What feels aligned for me today?
Not what others expect, not what’s most convenient — but what’s true for you in this moment.
Alignment in action means bringing your inner clarity into the world through choice and movement.
It’s following through on what your heart knows, even quietly.
Maybe that means focusing on one meaningful task instead of many.
Maybe it’s choosing calm over urgency, or honesty over comfort.
Take another breath and notice how it feels when your actions match your values — steady, clear, peaceful.
Let that sensation become your guide today.
Bring your hands to your heart.
Feel the calm strength that comes from living in integrity with yourself.
Whisper your intention:
Today, I move in alignment with who I truly am.
Inhale clarity…
Exhale confidence.
Thank you for being here.
Go out and make it a great day.
Namaste.