A 3-minute guided meditation focused on gratitude and intention setting.  


This week, we are focusing on breath as we take a pause from the May busyness.  We will use our breath to reset as we give thanks and set an intention for the day. To learn more about your host, please visit https://yourdailythree.com

A 3-minute guided meditation focused on gratitude and intention setting. This week, we are focusing on breath as we take a pause from the May busyness. We will use our breath to reset as we give thanks and set an intention for the day. To learn more about your host, please visit https://yourdailythree.com

A 3-minute guided meditation focused on gratitude and intention setting. &nbsp;


This week, we are focusing on breath as we take a pause from the May busyness. &nbsp;We will use our breath to reset as we give thanks and set an intention for the day. To learn more about your host, please visit https://yourdailythree.com

Your Daily Three Meditation - Breath 1

Hi I’m Hilary and I created this podcast as an accompaniment to my book, Dorm to Doorstep, as a way for people to manage anxiety, get grounded, practice gratitude and set an intention for the day all in 3 minutes or les. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey! If you would like more information on my book, Dorm to Doorstep, please visit bit.ly/DormtoDoorstep Please note: ChatGPT provided assistance in creating the podcast script.

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Hi I’m Hilary and I created this podcast as an accompaniment to my book, Dorm to Doorstep, as a way for people to manage anxiety, get grounded, practice gratitude and set an intention for the day all in 3 minutes or les. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey! If you would like more information on my book, Dorm to Doorstep, please visit bit.ly/DormtoDoorstepPlease note: ChatGPT provided assistance in creating the podcast script.

Hi I’m Hilary and I created this podcast as an accompaniment to my book, Dorm to Doorstep, as a way for people to manage anxiety, get grounded, practice gratitude and set an intention for the day all in 3 minutes or les. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey! If you would like more information on my book, Dorm to Doorstep, please visit bit.ly/DormtoDoorstep Please note: ChatGPT provided assistance in creating the podcast script.

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Your Daily Three Meditation - Breath 1

Your Daily Three Meditation - Breath 1