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Your Daily Three Meditation - Embodied Wisdom
Hello, beautiful.
Take a moment to arrive — just as you are.
Gently close your eyes if that feels safe and rest comfortably seated or even laying down.
Let your next breath be a little deeper than the one before it…
and your exhale a little slower.
With each breath, feel yourself settling into your own rhythm — natural, effortless, steady.
There is a quiet intelligence within you — one that doesn’t need to be analyzed or proven.
It lives in the small signals of your body: the way your shoulders drop when something feels right, the way your stomach tightens when something doesn’t.
Today, you’re invited to listen to that wisdom — the kind that lives below thought.
You’ve gathered insight from so many experiences this year.
Now, your body knows what to carry forward — and what to release.
Take a breath, and imagine your cells remembering balance, calm, and truth.
Each inhale restores what nourishes you; each exhale lets go of what no longer fits.
Now, bring to mind one thing your body or intuition has guided you toward — a decision, a moment, or even a feeling that you’re grateful for.
Let that gratitude expand with your breath, filling every part of you with quiet appreciation.
Embodied wisdom isn’t about control — it’s about trust.
Trusting that you don’t have to try so hard to know.
You already do.
Rest your hands gently over your heart or wherever feels natural.
Feel the warmth there — the steady pulse that reminds you you’re alive, present, and guided.
Whisper your intention:
I trust the wisdom within me to lead the way.
Inhale trust…
Exhale ease.
Thank you for being here.
Go out and make it a great day.
Namaste.
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By hilaryafsharyHello, beautiful.
Take a moment to arrive — just as you are.
Gently close your eyes if that feels safe and rest comfortably seated or even laying down.
Let your next breath be a little deeper than the one before it…
and your exhale a little slower.
With each breath, feel yourself settling into your own rhythm — natural, effortless, steady.
There is a quiet intelligence within you — one that doesn’t need to be analyzed or proven.
It lives in the small signals of your body: the way your shoulders drop when something feels right, the way your stomach tightens when something doesn’t.
Today, you’re invited to listen to that wisdom — the kind that lives below thought.
You’ve gathered insight from so many experiences this year.
Now, your body knows what to carry forward — and what to release.
Take a breath, and imagine your cells remembering balance, calm, and truth.
Each inhale restores what nourishes you; each exhale lets go of what no longer fits.
Now, bring to mind one thing your body or intuition has guided you toward — a decision, a moment, or even a feeling that you’re grateful for.
Let that gratitude expand with your breath, filling every part of you with quiet appreciation.
Embodied wisdom isn’t about control — it’s about trust.
Trusting that you don’t have to try so hard to know.
You already do.
Rest your hands gently over your heart or wherever feels natural.
Feel the warmth there — the steady pulse that reminds you you’re alive, present, and guided.
Whisper your intention:
I trust the wisdom within me to lead the way.
Inhale trust…
Exhale ease.
Thank you for being here.
Go out and make it a great day.
Namaste.