Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. Tuesdays-Fridays are guided around a suggested word that you can return to again and again when you are feeling the need for more focus.  Today, we turn our attention to Gratitude. To learn more about your host, please visit https://yourdailythree.com.

Today's transcript:

Hello beautiful,

Let’s take a moment to arrive. Close your eyes if that feels safe, and breathe with me. Inhale slowly, feeling your lungs expand… and exhale, softening into the moment. Again, breathing in deeply… and breathing out fully. One more steady breath in… and a long, gentle breath out.

Today we focus on gratitude. Imagine a soft light glowing at the center of your chest. With each breath, this light grows brighter, filling you with warmth. This light is gratitude — the awareness of the blessings in your life.

Take a few breaths as you let this light expand. Feel it in your chest, your shoulders, your whole being.

Now, name three things you are grateful for today. They may be people, experiences, or even small moments of beauty. As you hold each one in your mind, picture placing it gently into that glowing light within your chest. Notice how your gratitude makes the light grow brighter.

With gratitude alive, set one intention for today: to let this light of gratitude guide you. Perhaps it’s pausing to say thank you, noticing simple joys, or meeting challenges with appreciation for what’s already here.

Take one last deep inhale, letting gratitude fill every part of you… and a long exhale, sending that gratitude out into the world.

When you’re ready, return gently, opening your eyes with a grateful heart.

Thank you for being here. Go out and make it a great day. Namaste.