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Your Daily Three Meditation - Seasonal Grace
A 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more about your host, please visit https://yourdailythree.com.
Hello, beautiful.
Let’s take a moment to arrive.
Let the noise of the day settle — just you, right here, right now.
Feel your feet rooted to the ground beneath you, steady and supported.
Take a deep breath in through your nose…
and a long, gentle exhale through your mouth.
Notice the space that begins to open as you breathe.
Let your shoulders drop, your jaw unclench, your belly soften.
This is your moment to pause — to step out of motion and simply be.
Today’s theme is Seasonal Grace — the practice of moving with change rather than against it.
Think of the way nature shifts with ease — the trees releasing their leaves,
the air cooling, the light softening.
Nothing forces or resists.
Everything unfolds in its time.
You, too, are part of that rhythm.
Life invites you to grow, to release, to begin again — sometimes gently, sometimes unexpectedly.
There’s grace in each transition when we meet it with openness.
Take a breath and notice where change is showing up in your life right now.
It might be something big or subtle — a routine shifting, a relationship evolving, a new season of your own becoming.
Whatever it is, breathe into it.
Allow yourself to feel both the uncertainty and the quiet promise it holds.
Now, imagine yourself softening around that change —
not needing to control it or rush it,
just trusting that it’s carrying you somewhere meaningful.
Bring your awareness to your heart.
With each inhale, gather gratitude —
for your ability to adapt, to listen, to trust your own timing.
With each exhale, release resistance,
making space for ease, for acceptance, for peace.
Take a few slow, steady breaths here —
inhaling grace, exhaling surrender.
Let that rhythm remind you that you’re exactly where you’re meant to be.
Now, set an intention for today:
May I move through change with ease and openness, trusting that every shift holds its own kind of beauty.
Take one last full breath in — filling your body with calm, steady energy —
and exhale completely, grounding into the flow of your day.
Thank you for being here.
Go out and make it a great day.
Namaste.
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By hilaryafsharyA 3-minute guided meditation focused on gratitude and intention setting offered Monday-Friday. Every day brings a different theme. To learn more about your host, please visit https://yourdailythree.com.
Hello, beautiful.
Let’s take a moment to arrive.
Let the noise of the day settle — just you, right here, right now.
Feel your feet rooted to the ground beneath you, steady and supported.
Take a deep breath in through your nose…
and a long, gentle exhale through your mouth.
Notice the space that begins to open as you breathe.
Let your shoulders drop, your jaw unclench, your belly soften.
This is your moment to pause — to step out of motion and simply be.
Today’s theme is Seasonal Grace — the practice of moving with change rather than against it.
Think of the way nature shifts with ease — the trees releasing their leaves,
the air cooling, the light softening.
Nothing forces or resists.
Everything unfolds in its time.
You, too, are part of that rhythm.
Life invites you to grow, to release, to begin again — sometimes gently, sometimes unexpectedly.
There’s grace in each transition when we meet it with openness.
Take a breath and notice where change is showing up in your life right now.
It might be something big or subtle — a routine shifting, a relationship evolving, a new season of your own becoming.
Whatever it is, breathe into it.
Allow yourself to feel both the uncertainty and the quiet promise it holds.
Now, imagine yourself softening around that change —
not needing to control it or rush it,
just trusting that it’s carrying you somewhere meaningful.
Bring your awareness to your heart.
With each inhale, gather gratitude —
for your ability to adapt, to listen, to trust your own timing.
With each exhale, release resistance,
making space for ease, for acceptance, for peace.
Take a few slow, steady breaths here —
inhaling grace, exhaling surrender.
Let that rhythm remind you that you’re exactly where you’re meant to be.
Now, set an intention for today:
May I move through change with ease and openness, trusting that every shift holds its own kind of beauty.
Take one last full breath in — filling your body with calm, steady energy —
and exhale completely, grounding into the flow of your day.
Thank you for being here.
Go out and make it a great day.
Namaste.