Join me every M-F for a new episode; today we are putting the focus into your hands as you bring forward the energy most calling you.  To learn more about your host, please visit <a href='https://yourdailythree.com/'>https://yourdailythree.com</a>.

Join me every M-F for a new episode; today we are putting the focus into your hands as you bring forward the energy most calling you. To learn more about your host, please visit https://yourdailythree.com.

Join me every M-F for a new episode; today we are putting the focus into your hands as you bring forward the energy most calling you. &nbsp;To learn more about your host, please visit <a href="https://yourdailythree.com/" rel="noopener noreferrer">https://yourdailythree.com</a>.

Your Daily Three Meditation - Self-directed Focus

Hi I’m Hilary and I created this podcast as an accompaniment to my book, Dorm to Doorstep, as a way for people to manage anxiety, get grounded, practice gratitude and set an intention for the day all in 3 minutes or les. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey! If you would like more information on my book, Dorm to Doorstep, please visit bit.ly/DormtoDoorstep Please note: ChatGPT provided assistance in creating the podcast script.

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Hi I’m Hilary and I created this podcast as an accompaniment to my book, Dorm to Doorstep, as a way for people to manage anxiety, get grounded, practice gratitude and set an intention for the day all in 3 minutes or les. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey! If you would like more information on my book, Dorm to Doorstep, please visit bit.ly/DormtoDoorstepPlease note: ChatGPT provided assistance in creating the podcast script.

Hi I’m Hilary and I created this podcast as an accompaniment to my book, Dorm to Doorstep, as a way for people to manage anxiety, get grounded, practice gratitude and set an intention for the day all in 3 minutes or les. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey! If you would like more information on my book, Dorm to Doorstep, please visit bit.ly/DormtoDoorstep Please note: ChatGPT provided assistance in creating the podcast script.

Share Your Daily Three Meditation - Self-directed Focus

Sign up to save your podcasts

Your Daily Three Meditation - Self-directed Focus

Your Daily Three Meditation - Self-directed Focus