The focus of this episode is on Sleep and Heart Health. This show features a fascinating interview with Researcher and Assistant Professor at NYU Langone Health, Azizi Seixas, PhD. Dr. Seixas has conducted research into sleep, mental health and cardiovascular health. In this interview, he provides valuable insights into the connection between sleep and heart health, as well as practical tips you can use tonight to get a better nights' sleep.

Visit vitalitahealth.com for resources/links which accompany this episode.