Food is My Friend

Your Diet Isn’t the Solution and You’re Not the Problem

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Feeling like a failure every time a diet doesn’t work? Spoiler alert: It’s not you—it’s the diet. In this episode, I break down why most diets are designed to fail and how they keep you stuck in a cycle of frustration and guilt. I also share a fresh perspective on creating sustainable, empowering changes that actually feel good and fit into your real life. If you’re ready to ditch the diet rollercoaster and start feeling at peace with food, this episode is for you.


What You’ll Learn in This Episode:

  • Why diets don’t work long-term: The rigid rules, inevitable exhaustion, and why they’re not built for real life.
  • The truth about willpower: Why it’s not the key to success and what your body is really trying to tell you.
  • How to reframe your approach: Shift your focus from external pressures to internal motivators that align with how you want to feel.
  • Actionable tips to get started: From tuning into hunger cues to adding nourishing foods, find small changes that actually work for you.


    • Empowerment in Practice: Journal Prompt

    Take a few minutes to reflect on this question:

    💡 What does feeling healthy and strong mean to you, beyond the number on the scale?

    Write down your thoughts, stay curious, and see what insights come up!


    Enjoyed this Episode?

    If this episode resonated with you, please share it with a friend who might need it too. And if you’re feeling inspired today, leaving a quick review can help more amazing women like you discover this podcast and begin their own journey to peace and empowerment. You’ve got this!


    Let’s Work Together

    If you’re ready to navigate every day with a sense of calm and confidence, I’d love to support you. My 1:1 coaching program is designed to help you feel strong, empowered, and at peace with food, your body, and your life.

    ✨ Let’s chat! Head to www.holaclarity.com/work-with-me to book a free discovery call.


    Resources & Links:

    Download my 5 Powerful Questions guide HERE

    Instagram: @holaclarity

    Website: www.holaclarity.com

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    Food is My FriendBy holaclarity