Welcome to episode 65 of the Northstar podcast! Today we're diving into something that affects everyone but rarely gets talked about - your digital diet. Just like the food you eat shapes your body, the content you consume shapes your mind. We break down how doom scrolling and algorithm bait can impact your mood, behavior, and attitude without you even realizing it.Follow Jer on instagram: https://www.instagram.com/upnorthathletics/and Ekam too: https://www.instagram.com/jstekam_/TIMESTAMPS:0:00 - Introduction0:33 - What is a digital diet?1:26 - Algorithm bait & doom scrolling2:45 - How platforms hook you4:02 - AI & what's real6:23 - Chris Pratt AI movie tangent9:09 - Does it help or hurt you?10:40 - Apps & screen time11:51 - Morning routines & success14:30 - What success means to you18:08 - Digital diet timing20:50 - Simple morning movement21:48 - Outro