Discover how to bring joy, calm, and connection into your holiday season with the DOSE chemicals: Dopamine, Oxytocin, Serotonin, and Endorphins. In this episode, we explore festive, stress-relieving activities that naturally boost these happy hormones, from cozy traditions to playful winter adventures. Learn how to create meaningful moments that nurture your well-being and make the holidays truly special.

Get your DOSE of Holiday Inspiration sheet that accompanies this episode right here: https://www.psychope.com/dose

And, there is still plenty of time to sign up and hear all of the interviews from the 2nd Annual 12 Days of Holiday Stress Relief right here: https://www.psychope.com/12days

You can also find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.

Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.

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Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:

Find a therapist:

• Psychology Today: directory for locating a psychotherapist.

Mental health crisis resources:

• Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis