Spring is a season of renewal, but for ambitious women juggling careers, family, and personal growth, it also brings unique stressors. In this episode, we’re back with our popular DOSE framework—exploring how your brain’s feel-good chemicals (Dopamine, Oxytocin, Serotonin, Endorphins) can help you manage stress around spring holidays, work pressures, spring cleaning, and more. You’ll find gentle, practical ways to boost your mood, motivation, and emotional resilience, turning your busy spring days into moments of ease and balance.

Download your free DOSE Reflect and Respond Checklist and your brand-new DOSE of Spring Inspiration handout at psychope.com/dose.

Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.

You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.

Your feedback is welcome! Feel free to reach out to the show:

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Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:

Find a therapist:

• Psychology Today: directory for locating a psychotherapist.

Mental health crisis resources:

• Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis