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Today we are chatting about stepping OUTSIDE of your comfort zone and the transformation that can come from it.  I share my own experience of setting a time goal for the Houston Marathon and pushing myself to run at a faster pace than I ever have before. I discuss how discomfort does not mean incapability and I challenge YOU  to lean into discomfort and ask yourself- how you can grow and learn from it. As always, we talk about the importance of intentionally putting yourself in uncomfortable situations to expand your comfort zone and achieve your big dreams. 

I challenge YOU to do something this weekend that challenges your current comfort zone and share it with me over on  the gram. Remember, discomfort is a sign of growth, and it's okay to be uncomfortable as long as you find a way to keep moving forward.

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