I had a series of eff-ups during regular tasks and it got me thinking about how I just attribute it to self-sabotage, due to inattention. And, in consideration that these eff-ups are occurred within a short period of time - out of the blue - I read that distraction energy as an unwanted intrusion, sent intentionally by those who get off on frustration, aggravation, and anger.

Instead, I give them music. It's not what they want, but it is what is needed. Make joy and calm with positivity.

If you feel guided to do so, here's a bit more. . .
I write a few words and share today's pic on the topic at my website - https://www.suesinclair.com