Hey there, lovely listeners! Welcome back to another episode of The Unscrew You Podcast. Today, we're diving into a very interesting topic – the "emotional thermostat" – and how it totally relates to managing our reactions and behaviors, especially when it comes to parenting. Picture this: just like how a room thermostat keeps things comfy at a specific temperature, our emotional responses are guided by an internal emotional thermostat. So, when you're all fired up and ready to yell at the kids for not listening, it's like your emotional thermostat has a mind of its own! And let's face it, trying to change this by sheer willpower or quick fixes often leaves us hanging, as that emotional thermostat kicks right back in without asking for permission.   Here's the scoop: behavior isn't all about logic – it's heavily tied to our emotions. That's why understanding and giving a little reset to your emotional thermostat can seriously transform your family dynamics for the better.

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If you enjoyed this episode and want to dive deeper into the topic of losing patience with your kids, becoming triggered, getting your buttons pushed and even yelling, head on over to my brand new Secret Podcast called For the Last Time!!!