Former wrestler turned preacher Trevor Wentt breaks down why suppressing your feelings isn't the answer. Through personal stories of depression and King David's intense emotional expressions, he offers a practical 5-step approach to understanding your emotions as valuable signals rather than inconvenient obstacles. Whether you're struggling with anxiety, can't identify what you're feeling, or just want better emotional intelligence, this talk provides actionable strategies for using emotions as guides to what you actually need. Perfect for anyone who's ever been told to "stop being so emotional" or "just get over it."