We often let unpleasant emotions control us.
Our blind reactions can then lead to regret, shame, and embarrassment.
Your emotions are only messengers.
Why give them such power over you?
Pause, breathe, and make space.
Use that space to respond with intentionality, if at all.
You've got this.

We often let unpleasant emotions control us. Our blind reactions can then lead to regret, shame, and embarrassment. Your emotions are only messengers. Why give them such power over you? Pause, breathe, and make space. Use that space to respond with intentionality, if at all. You've got this.

Your emotions are only messengers

I am no longer maintaining this podcast, but I am still writing daily.

You can find that on Facebook, Instagram, Twitter, LinkedIn, Reddit, and Substack :-)

Anchor won't allow hyperlinks here, but there are links to all the above in the notes for the final episode.

Also, here are some good old-fashioned URLs...

https://therobarthur.substack.com (the best place to find me)
https://www.facebook.com/therobarthur
https://www.instagram.com/therobarthur
https://twitter.com/therobarthur
https://www.linkedin.com/in/therobarthur
https://www.reddit.com/user/therobarthur

You've got this :-)

Education

Self-Improvement

I am no longer maintaining this podcast, but I am still writing daily. You can find that on Facebook, Instagram, Twitter, LinkedIn, Reddit, and Substack :-) Anchor won't allow hyperlinks here, but there are links to all the above in the notes for the final episode. Also, here are some good old-fashioned URLs... https://therobarthur.substack.com (the best place to find me) https://www.facebook.com/therobarthur https://www.instagram.com/therobarthur https://twitter.com/therobarthur https://www.linkedin.com/in/therobarthur https://www.reddit.com/user/therobarthur You've got this :-)

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Your emotions are only messengers

Your emotions are only messengers