Your emotions aren’t the problem, your emotional regulation skills might be. In this episode, I explore the neuroscience of emotional regulation and how the brain and nervous system shape your reactions. From amygdala hijack to the role of the prefrontal cortex, you’ll understand why emotional overwhelm or disconnection happens and how both often stem from the same missing skills.

I reframe emotional regulation as transformation, not suppression, turning emotional energy into useful information. You’ll learn practical tools for real-life moments: name emotions to shift brain processing, build emotional granularity using the Feelings Wheel by Gloria Wilcox, regulate your physiology through breath and movement, and challenge reactive thinking with one powerful question.

Book Recommendation: Emotional Intelligence by Daniel Goleman

Listen now to build emotional intelligence, improve relationships, and respond with clarity instead of reactivity.

For more insights on psychology, neuroscience, and mental wellness, you can go to my website, www.natashasheyenne.com for my blog, events, courses, and to sign up for my newsletter. 

Thank you for listening to Life, Alchemized.
If something here resonated, let it settle before you rush forward.
Awareness is already movement